Skin breakouts , out of NOWHERE

I have relatively clear skin, most of the time. A spot or two due to my hormones during my cycle but never really had any issues other than that. Recently, after not changing a single thing I do about my skincare, makeup, or diet, aside from eating Greek yogurt, which I’m suspecting to be the culprit(?) my skin has just reeked havoc on me. It has ruined my self confidence, I love the beach but I can’t bring myself to go because of my acne, it’s on my back too and my neck and chest. Never In my life have I experienced this, help! They start out as small bumps under my skin and then it’s like as soon as i acknowledge them, they arise to surface and stay for weeks, leaving behind flakey skin and a red mark that is stubborn as all hell. The bumps are around my nose, mouth cheeks and jawline. They are itchy when they come up and hurt like a MF! I’m a 20 year old female, washing my face with the cerave moisturizing face wash and cerave moisturizer. Have been for 5 years with no issues. I go to gym 3-4 a week which I started in February, suspected maybe it was sweat related, but I rarely sweat on my face, and when/if I do, I shower at home 15-30 mins later. submitted by /u/kissyliv [link] [comments]